Sunday, January 26, 2014

The Real Food Experience ~ Use Natural Sweeteners - Juggling Real Food and Real Life

Welcome back to week 4 of The Real Food Experience.  It has gone by so quickly.  I can't believe we have arrived at our final week already.  If you are new to our page, I encourage you to go back to week one and start from the beginning.  Eating real food is a great way to feel better, have more energy, fight disease, and even lose weight.  These are some of the reasons that I wanted to put together this program.  It's hard to change your diet overnight, but a step by step approach like The Real Food Experience is a great way to create lasting change.  The kind of change that you don't call a fad diet, but a lasting lifestyle.  


The Real Food Experience 2014

I am so proud of the folks who decided to make lasting change a priority for their families and joined The Real Food Experience.  In just 3 weeks they have added 2 fruits and/or vegetables to each meal, changed to whole grains (and tried some new grains), and cut out harmful artificial colors.


In this final week our goal is to: Only Use Natural Sweeteners.  


It is becoming more and more apparent that artificial sweeteners are harmful to our health. The typical American diet is also being blamed as causing an obesity epidemic in this country.  We have become a country where excess food is a bigger problem than lack of food. Sugar is a big part of this problem.  You can find sugar in all sorts of processed foods. Spaghetti sauce, yogurt, fruit cups, fruit juice, kidney beans............all sorts of places that you would not use sugar.  I always say, " I don't mind sugar when I'm having a treat, but I don't want it when I'm trying to eat healthy foods." There are lots of different names for sugar and often I will see on a label: sugar, corn syrup and high fructose corn syrup.  Three types of sugar all in the same food.  The food marketers are getting tricky too.  I love it when in big letters on the front label it says, "No High Fructose Corn Syrup" and then I flip it over to read the label and find the first ingredient is sugar and the second ingredient is corn syrup.  Tricky!  Tricky!  My Real Food Experience folks are not going to fall for that though!  


The natural sweeteners that I have chosen for my family are honey and 100% pure maple syrup.  It doesn't get an simpler than those two.  It is also very difficult to find processed foods made with these sweeteners.  What this does is forces us to cook and bake more. Almost anything that I make at home will be more healthy for my family.  Each time I cook, I avoid a whole host of unhealthy ingredients and have the ability to limit salt and sugar intake.  




Natural Sweetener Maple Syrup

It is amazing how your taste for sweet will change in time.  I have a horrible sweet tooth and I never thought there would be a day that I would say, "That is too sweet." Well, guess what?  It happened.  You will find that you will want to reduce your honey and maple syrup in recipes after just a few weeks.  The natural sweetness of fruit also make great sweeteners. I use bananas in pancakes and muffins.  I use applesauce to sweeten as well.  


Try swapping out processed sugar with your natural sweeteners this week.  Have fun and experiment.  How sweet is sweet for your family?  Is it a 1/2 cup of honey or can you cut it back to 1/4 cup?  Read those labels this week.  Where did you find sugar that really was a surprise to you?  Try using fruit as a sweetener.  We buy plain yogurt and sweeten it with fruit.  No sugar needed.  Where do you think will be the toughest to cut out sugar?  



Yogurt Sweetened with Strawberries


Can't get enough Juggling Real Food and Real Life?  Make sure you subscribe to our email list so you don't miss a post.  You will also want to follow us on Facebook, Twitter, and Pinterest.  Just look for the buttons at the top to follow us on your favorite social media.  We also have a Real Food Experience Facebook group.  If you would like to join us, leave me your Facebook email address (the one you sign on with) in the comments below or email me at jugglingrealfoodandreallife@gmail.com.  

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9 comments:

  1. I had to laugh at your "sweet tooth" comment - I too have a ridiculous sweet tooth, and have laughed as I tell my husband, "wow! If that was too sweet for me, it's gotta be pretty sweet!" I've found more things as I eat more real foids, are just way too sweet.

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    1. It is so interesting how your tastes change over time. It takes a whole lot less sweetener for foods to taste sweet to me now. This is a huge change for me. I still like my sweets, but they are a lot less sweet now. A spoonful of sugarless peanut butter tastes sweet to me. Fruit is certainly sweet. I'm so glad you are experiencing the same changes.

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  2. I LOVE maple syrup and honey. They taste soo good. Unfortunately I still like cookies and brownies sweetened with processed cane sugar too. :-(

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    1. You are too funny Deanna! I love cookies and brownies too. I just use honey and maple syrup to make them. Tastes good to me!

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  3. I think the hardest place to cut out sugar is ice cream! Sorry, it's my weakness. Joking aside, my family does try to follow your above suggestions as much as we can. We like to use agave syrup in our tea and yogurt. It's really yummy!

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    1. Ice cream is a weakness of mine, too! There are lots of great recipes to make your own. I like to make a simple frozen banana ice cream. Hits the spot without sugar. Smoothies fill the craving for me as well.

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  4. This post is so funny because I have a post coming soon that will touch on this same topic! It's true. Your taste buds do change after you start using natural sugars when you do put sugar in things. I will have to be sure to link up my post that I was referring to to your linky party! :) Thanks for sharing this with us at Countdown in Style. Don't forget to stop by Friday to see if you are featured!

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  5. High Fructose Corn Syrup is not sugar. Half a teaspoon of HFCS is equal a teaspoon of sugar in sweetness, yet most companies still use the full one teaspoon in food because it's cheaper to produce. Even if you kept using sugar, instead of Splenda or Sweet and Low, you won't have the desire to have things super sweet. Thanks for sharing and linking up with Countdown in Style! Don't forget to come back on Friday to see if you were featured!

    ~~April~~
    100lbCountdown.com

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