Monday, February 18, 2013

Weekly Challenge # 7 - Juggling Real Food - Juggling Real Food and Real Life

Juggling Real Food Tip and Tricks



We've been talking about real food for 6 weeks of challenges and there is still much to talk about, but I've decided to take a break from that and start talking about how to actually get into the Juggling part of Juggling Real Food and Real Life.  The challenge this week is to implement 2 Juggling Tips and Tricks into your regular routine.  I want you to start thinking about how you can eat real food and still maintain your busy schedule.  It is possible.  I am your typical way- to- busy- to- breathe Mom and I am eating real food on a regular basis.  If my family can eat real, any
family can eat real.

My # 1 tip to Juggling Real Food and Real Life is : Meal Planning

Meal Planning
You don't have to plan every meal, but how are you going to know what to shop for and what to cook if you don't have a plan?  There have been many times where my weeks don't go as planned and I've had to rearrange my plan, but in the end, it was having the plan that saved me.  My meal plan was a list of meals that I had the ingredients for and could quickly prepare.  You can find out more about meal planning here.  I usually plan 5 dinners and lunches.  I also keep a couple of extra meals always on hand for the weekends. 


Tip # 2 to Juggling Real Food and Real Life : Get rid of the junk

I'm serious.  Get rid of it.  If it has ingredients you can't pronounce, artificial colors, or processed sugars.........just throw it out.  Your family doesn't need it and if you don't have it in the house, you will be forced to cook something Real and your family will be forced to snack Real.  This probably comes off sounding a bit harsh, but that is not my intention at all.  What I am talking about is creating new healthy habits and it is much easier when you don't have junk food in the house to tempt you.  It is also easier when the whole family is in on the deal. 

Tip # 3 to Juggling Real Food and Real Life:  Keep your Recipes Handy

When I first switched to eating more Real Food, I found myself with just a few recipes.  As time went on, I had more and more recipes and it became harder and harder to find them.  Take a few minutes and organize your recipes in a binder, box or online.  It will save you tons of time when you can just grab a recipe and get to work.

Tip # 4 to Juggling Real Food and Real Life: Keep you pantry stocked

Find a jarred pasta sauce that satisfies the rules and keep pasta, canned tomatoes, chicken stock, grains and beans on hand.  We also keep whole wheat wraps, mini bagels, and lots of cheeses ready for quick meals.  You can find more on pantry stocking here.   

Tip # 5 to Juggling Real Food and Real Life:  Use your pockets of time to prep

I've talked about this quite a bit before.  I like to look for little pockets of time where I can chop veggies, cook rice, bake, etc.  I don't have any days where I can cook for the week or do all my prep at once.  I simply look at my schedule with my new Real Food priorities in mind. 5 minutes here and 10 minutes there.........  I would rather go to bed 5 minutes later and have rice ready to go the next night for dinner than give up and go to the drive through window.  Start looking at cook times and work on your multi-tasking.  I got quite a few potatoes peeled while watching American Idol with the kids and was able to have real mashed potatoes for dinner the next night.  Rice is another one.  Put it in the pan and do something else for an hour. 

Well there you go...........that's a few tips and tricks to get you going.  I will have more as the week goes on.  Do you have any tips to share on how you get dinner to the table each night?  I would love to hear them.  Just leave me a comment at the bottom of this page. 

Don't forget you can join us on Facebook for more fun and support along the way.  You can also follow us on Twitter @Jugglngrealfood if you are interested in learning more about the Real Food Movement.  You can also follow our boards on Pinterest.  If at any time, you want to join in on these challenges, you can do so by leaving me a comment below indicating your interest.  Until next time...............Keep Juggling!






4 comments:

  1. A few weeks ago, I bought a binder for my recipes. I just haven't put my recipes in it! Guess I should get on that.
    Have a great day!
    Theresa

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    1. My husband gifted me my binder for Christmas. I had to organize the recipes, but without the gift........I would still be cursing as I tore up the house looking for recipes. Well worth the time to organize the recipes. Next problem, what do I do when I fill up the first binder? I'm close!

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  2. One trick I have learned is that whole grains cooked then stashed in the fridge make it easy to get something on the table quick. They can be tossed with about anything to make a quick salad. Already cooked grains makes dinner managable. They can be reheated and spiced up in quick order.
    It goes along with the idea of using those pockets of time to chop veg etc. with cooked grains and chopped fruits and veg already to go, dinner is a snap.

    It has taken me a while to find a routine that works for us. Learning to cook whole foods with the family in tow has been a fun adventure. It is one that I would not give up.

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    1. Love it! Great tip.......Having grains ready to go is a great idea. Turns slow food into fast food. Keep sharing......our readers will definitely all benefit.

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